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A humbling moment 😂 📖 I was flipping throug $A humbling moment 😂 📖 I was flipping through my Pilates book the other day, and I stumbled into this oldie but goodie. …legit haven’t tried this one in like 10 years? Or so. 💡So naturally I laid down to give a whirl, thinking I could just whip it out… it’s still a no. 😂 If I practiced, could it get better? 🤷🏼‍♀️Probably. Would it be good for my tight shoulders and hip flexors? 🤷🏼‍♀️ Also probably. 🩻 But with my past low back fractures (L4-S1), spondy, DDD, and arthritis, is good idea for me to push the lumbar extension? 🙅🏼‍♀️Probably not. ❌ So I’ll pass. 🍀And lucky for you (if you were worried), I wont be teaching this in a group class anytime soon. 🫶🏻 ____ ✨ Ready to start doing Pilates at home? The @hbpilates app just launched! ✨Comment VIP below and I’ll send you everything you need to know to get started (including special pricing AND free bonuses for getting started). #classicalpilates #pilatesinstructor #pilatesworkout #pilatesmat #pilatesmatwork$

It’s all about balance!!!! Often times you’ll

HBD my love 🎈 💃🏼I’ll never forget spon

Time to mix it up 🙌🏼 Performing exercises o

Accessibility is key 🔑 👒 The fancy, classic

Rest days don’t mean do nothing. I mean, someti

All or nothing is overrated 🙅🏼‍♀️ Ins

Practice = progress 🙌🏼🔥 Whether it’s P

Think outside of the box 🔥 I love Pilates! I c

True story! 🔥 I was on the phone with a new cl

📌 SAVE this for later! Ready to start feeling

It’s all about diversity! 🔥 Your core muscl

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